Resources
Practical articles to help you understand how the mind works — and what’s possible when you work with it.
Latest
Mindset
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19 October 2026
Clear your plate: the childhood rule many of us still eat by
You’re out for a meal. Somewhere around the last few mouthfuls, your body quietly tells you it’s had enough. And you finish it anyway. You weren’t hungry for those last few bites. Something older than hunger was in charge. Many people know this moment well. The plate is nearly empty, the stomach is full, and a small, insistent voice says it would be wrong to leave anything. For a lot of us, that voice has […]
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Mindset
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23 September 2026
GLP-1 injections and food noise: what changes, and what comes back
Food noise is the constant mental chatter about eating that many people live with. This is what it is, what the weight-loss injections do to […]
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Mindset
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1 August 2026
How the Brain Changes During Emotional Healing
For many years scientists believed that the brain was largely fixed after childhood. The idea was that once the brain had developed, its patterns were […]
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Mindset
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20 July 2026
When one change quietly influences others
By Sue Hill Founder of Finding Your Haven. Havening Techniques® practitioner and trainer. One of the unexpected things I’ve noticed, while developing and following the […]
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Stress
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1 July 2026
Why the Body Holds On to Stress
Stress is often thought of as something that happens only in the mind. In reality, stress is a whole-body response involving the brain, nervous system, […]
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Mindset
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1 June 2026
Why “Food Noise” Happens
By Sue HillnFounder of Finding Your Haven. Havening Techniques® practitioner and trainer. If your mind keeps drifting to food, what you’ll eat next, what you […]
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Mindset
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1 May 2026
Why Willpower Alone Often Fails
Many people believe that overcoming difficult habits is simply a matter of discipline. If they struggle with eating patterns, anxiety, or unwanted behaviours, they often […]
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Havening
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1 April 2026
How Trauma Is Recorded in the Brain
Many people assume that trauma only comes from major life events. In reality, the brain can record even brief moments of fear or distress in […]
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Mindset
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13 March 2026
Understanding Disordered Eating
Many people struggle with food in ways that feel confusing or frustrating. You might find yourself constantly thinking about food, battling cravings, or feeling caught […]
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Mindset
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23 January 2025
Havening vs NLP vs Hypnosis
Havening Techniques®, Neuro-Linguistic Programming (NLP), and Hypnosis are three different approaches that share common ground — each focuses on the connection between body and mind, […]
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